Responsible Gambling
Gambling is paid entertainment with a genuine risk of losing every amount staked. It is not a stable source of income or a solution to debt.
Set limits before play
Choose an entertainment budget that does not affect rent, bills, food or savings. Deposit, loss and wagering limits create useful boundaries, while session reminders help track time.
Take a break
A time-out blocks play for a chosen period. Longer self-exclusion is appropriate when a short pause is insufficient. UK players can register with GAMSTOP to exclude themselves from online businesses licensed in Great Britain.
Recognise warning signs
Chasing losses, borrowing to gamble, hiding activity, missing bills or repeatedly changing limits are reasons to stop. Do not attempt to win back money through larger or faster bets.
Get professional support
GamCare provides information and support, and the NHS explains treatment routes. In an immediate crisis, contact emergency or crisis services instead of continuing to play.